Professors Offer Advice for Struggling Students at Academic Success Seminar

Staff Writer

    Students enjoyed pizza for lunch while four University of Arkansas-Monticello professors offered study tips and relaxation techniques for the Academic Success Seminar Oct. 27.

   Rejina Saulsberry, Carol Strong, Christa Nelson and Marie Walker all offered invaluable advice for struggling students and those who want to perform better in their classes.

   “A lot of students who start out in our school end up leaving our school for reasons we think are preventable,” Saulsberry said. College is a full-time job, she said, and there are things you can do to manage stress and juggle obligations.

   Students learned strategies for taking notes, studying and even tackling essay questions. Devising your own shorthand, for example, can speed up note-taking. Reading text before class and reviewing notes while the subject is still fresh can help students better retain the material.

   Strong also advised students to avoid plagiarism with a simple concept: “If it didn't come from the top of your head, cite it!”

   Walker offered several ideas for managing stress, including knowing your own triggers, good planning and healthy eating. She also advised students to take time to relax on a regular basis using meditation, exercise, listening to music, or whatever works for each individual.

   One of the most important prerequisites for healthy, successful functioning, and the one thing students often skimp on: sleep, according to Strong.

   Nelson talked about the prevalence of mental health disorders among the college-aged set, and recommended that students who feel depressed or anxious seek help at the Counseling and Testing Center on the second floor of Harris Hall. They provide mental health screening and basic counseling as well as give referrals for outside help to students who need more in-depth assistance.

   The Academic Success Program, spearheaded by Saulsberry, will kick into high gear in the Spring 2011 semester. Students who sign up for the program will be assigned a mentor to help them through difficult times and will have access to a support system to help keep them motivated to see their education through. 

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